<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Run Big Boy</title>
	<atom:link href="http://runbigboy.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://runbigboy.wordpress.com</link>
	<description>Graduated to &#34;Half-Warrior&#34;</description>
	<lastBuildDate>Mon, 02 Jul 2012 12:04:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='runbigboy.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Run Big Boy</title>
		<link>http://runbigboy.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://runbigboy.wordpress.com/osd.xml" title="Run Big Boy" />
	<atom:link rel='hub' href='http://runbigboy.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Tracking Success</title>
		<link>http://runbigboy.wordpress.com/2012/05/18/tracking-success/</link>
		<comments>http://runbigboy.wordpress.com/2012/05/18/tracking-success/#comments</comments>
		<pubDate>Fri, 18 May 2012 02:09:47 +0000</pubDate>
		<dc:creator>ajsilbs</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[outside running]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://runbigboy.wordpress.com/?p=212</guid>
		<description><![CDATA[If you couldn&#8217;t tell, I LOVE tracking. I always joke that Microsoft Excel is my best friend. Whether it comes to finances, wedding planning, nutrition, or exercise, I don&#8217;t count it if I don&#8217;t track it. Let me give you an example: When I&#8217;m really &#8220;on,&#8221; I&#8217;m tracking my total caloric intake (along with protein, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runbigboy.wordpress.com&#038;blog=33355087&#038;post=212&#038;subd=runbigboy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runbigboy.wordpress.com/2012/05/18/tracking-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/14e1ae9204d970d1d0c9689dafe1901d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ajsilbs</media:title>
		</media:content>

		<media:content url="http://runbigboy.files.wordpress.com/2012/05/tracking_photo.png?w=300" medium="image">
			<media:title type="html">Tracking</media:title>
		</media:content>
	</item>
		<item>
		<title>Recovery and Refocus</title>
		<link>http://runbigboy.wordpress.com/2012/05/13/recovery-and-refocus/</link>
		<comments>http://runbigboy.wordpress.com/2012/05/13/recovery-and-refocus/#comments</comments>
		<pubDate>Sun, 13 May 2012 01:25:01 +0000</pubDate>
		<dc:creator>ajsilbs</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise fails]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[outside running]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://runbigboy.wordpress.com/?p=208</guid>
		<description><![CDATA[Today I went on a nice &#8220;recovery&#8221; run. Went 4.5 miles, slowly, through the hills of the south shore. Got some great views of Boston: Ran slowly, and definitely felt a light of soreness in my hamstrings/glutes. Part of the reason for this was my gym session Thursday. I may have gotten a little carried [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runbigboy.wordpress.com&#038;blog=33355087&#038;post=208&#038;subd=runbigboy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runbigboy.wordpress.com/2012/05/13/recovery-and-refocus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/14e1ae9204d970d1d0c9689dafe1901d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ajsilbs</media:title>
		</media:content>

		<media:content url="http://runbigboy.files.wordpress.com/2012/05/img_1316.jpg?w=224" medium="image">
			<media:title type="html">Boston</media:title>
		</media:content>
	</item>
		<item>
		<title>FIRST HALF-MARATHON!</title>
		<link>http://runbigboy.wordpress.com/2012/05/11/first-half-marathon/</link>
		<comments>http://runbigboy.wordpress.com/2012/05/11/first-half-marathon/#comments</comments>
		<pubDate>Fri, 11 May 2012 01:17:37 +0000</pubDate>
		<dc:creator>ajsilbs</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[biofreeze]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[outside running]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runbigboy.wordpress.com/?p=197</guid>
		<description><![CDATA[All the training. All the work. The miles of running. It was all leading up to this. My first half-marathon. The future Mrs. Big Boy and I successfully reached our fundraising goals. We trained hard. We LOVED our Team in Training running-mates. It was an awesome experience. But, now it was time. We were in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runbigboy.wordpress.com&#038;blog=33355087&#038;post=197&#038;subd=runbigboy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runbigboy.wordpress.com/2012/05/11/first-half-marathon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/14e1ae9204d970d1d0c9689dafe1901d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ajsilbs</media:title>
		</media:content>

		<media:content url="http://runbigboy.files.wordpress.com/2012/05/img_1297.jpg?w=300" medium="image">
			<media:title type="html">Go Time</media:title>
		</media:content>

		<media:content url="http://runbigboy.files.wordpress.com/2012/05/img_1299.jpg?w=224" medium="image">
			<media:title type="html">The Race</media:title>
		</media:content>

		<media:content url="http://runbigboy.files.wordpress.com/2012/05/img_1301.jpg?w=224" medium="image">
			<media:title type="html">Moment of Truth</media:title>
		</media:content>

		<media:content url="http://runbigboy.files.wordpress.com/2012/05/img_1303.jpg?w=224" medium="image">
			<media:title type="html">Mile 12</media:title>
		</media:content>

		<media:content url="http://runbigboy.files.wordpress.com/2012/05/img_1310.jpg?w=300" medium="image">
			<media:title type="html">FINISH!</media:title>
		</media:content>
	</item>
		<item>
		<title>Big Boy&#8217;s Race Look</title>
		<link>http://runbigboy.wordpress.com/2012/05/05/big-boys-race-look/</link>
		<comments>http://runbigboy.wordpress.com/2012/05/05/big-boys-race-look/#comments</comments>
		<pubDate>Sat, 05 May 2012 19:09:21 +0000</pubDate>
		<dc:creator>ajsilbs</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[beard]]></category>
		<category><![CDATA[cox rhode race]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[providence]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runbigboy.wordpress.com/?p=194</guid>
		<description><![CDATA[Ok&#8230; Forget the sickness (or &#8220;Get Down with the Sickness&#8230;&#8221; a great running song!), I&#8217;m ready for this half tomorrow. Only ONE thing left to decide. Style! What the heck should Big Boy rock in his first half marathon? I&#8217;ve got the shoes, shorts, and Team in Training singlet ready to go, but I need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runbigboy.wordpress.com&#038;blog=33355087&#038;post=194&#038;subd=runbigboy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runbigboy.wordpress.com/2012/05/05/big-boys-race-look/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/14e1ae9204d970d1d0c9689dafe1901d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ajsilbs</media:title>
		</media:content>

		<media:content url="http://runbigboy.files.wordpress.com/2012/05/photo.jpg?w=225" medium="image">
			<media:title type="html">Beard!</media:title>
		</media:content>
	</item>
		<item>
		<title>Big Boy Down&#8230;</title>
		<link>http://runbigboy.wordpress.com/2012/05/03/big-boy-down/</link>
		<comments>http://runbigboy.wordpress.com/2012/05/03/big-boy-down/#comments</comments>
		<pubDate>Thu, 03 May 2012 00:52:44 +0000</pubDate>
		<dc:creator>ajsilbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[emergen-c]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runbigboy.wordpress.com/?p=192</guid>
		<description><![CDATA[Sorry I&#8217;ve been MIA, but I got SICK! The week of my first half-marathon&#8230; I caught a cold, or the flu, or something. It&#8217;s pretty terrible. I actually had to call out from work on Tuesday, which is something I&#8217;m loathe to do. So, I&#8217;m battling with lots of Emergen-C! Also, I&#8217;ve been drinking a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runbigboy.wordpress.com&#038;blog=33355087&#038;post=192&#038;subd=runbigboy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runbigboy.wordpress.com/2012/05/03/big-boy-down/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/14e1ae9204d970d1d0c9689dafe1901d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ajsilbs</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQGGQkvRHMga2Cwk5zLYSBfdPCFVPuwmIq-K8LwP4Q6WXrL4Mmbsg" medium="image">
			<media:title type="html">Emergen-C</media:title>
		</media:content>
	</item>
	</channel>
</rss>
